Historical Overview
Pumpkin-based baked goods have roots dating back to early American colonial times when settlers incorporated native pumpkins into sweet and savory dishes. Muffins, as a variation of traditional quick breads, rose in popularity in the 19th century with the introduction of baking powder. The combination of pumpkin puree and chocolate chips became a beloved fall staple in modern baking, offering a perfect balance of warm spice and sweetness — a cozy treat enjoyed during harvest season and beyond.
Print
Healthy Pumpkin Chocolate Chip Muffins – Easy & Delicious Homemade Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Description
These Healthy Pumpkin Chocolate Chip Muffins are soft, moist, and perfectly spiced — the ultimate fall comfort bake! Made with wholesome ingredients like pumpkin puree and whole wheat flour, they’re a guilt-free way to indulge your sweet tooth. Perfect for cozy mornings, Thanksgiving brunch, or a simple autumn snack, these muffins fill your kitchen with the scent of cinnamon and pumpkin spice. They’re an easy, one-bowl recipe that’s ready in under 30 minutes — ideal for busy home bakers!
Ingredients
-
1 ¾ cups whole wheat flour
-
1 tsp baking soda
-
½ tsp baking powder
-
1 tsp cinnamon
-
½ tsp nutmeg
-
¼ tsp salt
-
1 cup pumpkin puree
-
½ cup honey or maple syrup
-
⅓ cup coconut oil (melted)
-
2 large eggs
-
1 tsp vanilla extract
-
½ cup unsweetened applesauce
-
¾ cup dark chocolate chips
Instructions
-
Preheat oven to 350°F (175°C). Line or grease a 12-cup muffin tin.
-
In a large bowl, whisk together pumpkin puree, eggs, honey, coconut oil, applesauce, and vanilla.
-
In another bowl, mix flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
-
Combine wet and dry ingredients until just mixed — do not overmix.
-
Fold in chocolate chips.
-
Divide batter evenly among muffin cups, filling about ¾ full.
-
Bake for 18–22 minutes, until a toothpick comes out clean.
-
Let cool for 10 minutes before serving.
Notes
Substitute coconut oil with olive oil or melted butter.
Add walnuts or pecans for extra crunch.
Use gluten-free flour for a GF-friendly version.
